Services
Hot & Cold Magnesium Pools & Spa
Contrast Therapy involves alternating between the Hot & Cold Pool. By doing so may assist to improve bodily functions such as blood circulation and moving along built up waste and toxins within the body to effectively eliminate them faster.
When in the Cold Pool, your blood vessels constrict and blood rushes to your core to protect your main organs. When you go into the Hot Pool your blood vessels dilate and fresh blood and oxygen is released to your extremities and limbs. When you continue to go back and forth between the Hot & Cold Pool this creates a pumping effect within the body to help move along waste and improve blood flow.
There are many benefits of doing this type of therapy over time including; reducing inflammation throughout the body, enhancing your sleep, improving circulation, regulate blood pressure, increasing alertness and improving overall bodily functions including lymphatic & digestive systems.
Our Cold Pool is set to a crisp 13-15 degrees and our Hot Pool is set to a toasty 38 degrees.
Our Spa bath with massage Jets is a luxurious addition to your Contrast Therapy. You can start in our spa bath as it is great for relieving sore muscles and great for relaxation!
Normatec Compression & Massage Guns
NormaTec Compression Systems use dynamic compression (pulsing) to enhance the movement of fluid and metabolites out of the limbs. There are many different conditions and reasons that the use of these systems can be benficial and benefits include; increased circulation and reduced soreness in muscles and joints post use of the system.
We have 3 different types of systems you can choose from to put on your; Arms, Legs and Waist. The Arm & Leg systems have up to 5 chambers the system will circulate through which works it’s way up your legs and arms from your feet and finger tips and the waist has 2 chambers which compress. The systems have 7 levels of intensity that you can turn up or down at any time throughout your session to increase how tight you like the compression.
Our Booster Pro 3 Massage Gun is used for specific muscle release.
The Booster Pro 3 has 4 variable speeds to choose from while it automatically shifts through 30 different levels of pressure while you use it. Use of a massage gun can assist with; Specific muscle pain, Muscle tension, Increase blood flow & circulation and Increase Performance & Recovery post Physical Activity.
Infrared Sauna
Infrared heat is very gentle. The experience is similar to lying in the
sun on a warm day and feeling the heat radiate to the core of your body.
Since infrared heats the body directly and increases core body temperature, the temperature does not need to be that hot.
In fact, the cooler the surface area of the heater, the more far infrared energy will be produced.
The optimal temperature for an infrared sauna session is 38 degrees to 55 degrees which is comfortable for thirty minutes or more.
Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits and other health benefits including; detoxification, pain relief, heart health, weight loss, relaxation, anti-aging & cell health.
Venom Back
The Venom is a wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium compression wrap that holds heat and vibration right where you need it most.
The Venom Back is effectively a full body treatment. With the heat and vibration focused on your core, oxygenated blood circulates above and below to reach all your limbs.
Benefits include
• Relaxes tense muscles
• Promotes circulation
• Reduces joint pain and stiffness
• Increases body temperature
it includes 4 vibration pods across the back and variable sequences of vibration.